Research Highlights:
Light physical activity was associated with lower risk of death for adults in stages 2, 3 and 4 of cardiovascular-kidney-metabolic (CKM) syndrome, a health condition that includes heart disease, kidney disease, diabetes and…
A new scientific statement explains that even light physical activity can help patients with diabetes, heart disease, or chronic kidney disease live longer. Engaging in any type of physical activity, even for as little as ten minutes a day, can significantly improve survival rates for individuals with these conditions.
The benefits of light activity include better blood glucose control for those with diabetes, improved blood pressure and cholesterol levels, and a reduced risk of cardiovascular events for heart patients. For individuals with kidney disease, light activity can enhance kidney function. Across all these conditions, movement reduces the risk of death from any cause and improves overall quality of life.
Examples of light activities that are beneficial include standing, walking, performing household chores, and gardening. These actions are a positive step compared to sedentary behavior, which is detrimental to health. While light activity is helpful, adults who are able should still aim for 150 minutes of moderate-intensity physical activity each week.
Healthcare providers are encouraged to discuss the importance of physical activity with their patients who have chronic diseases. Recommendations should be tailored to each patient’s abilities, and doctors should help address common barriers to activity, such as fatigue, pain, and fear of injury.
https://newsroom.heart.org/news/movement-matters-light-activity-led-to-better-survival-in-diabetes-heart-kidney-disease
